STOP WORRYING
MAY 2023
We ask our friends in incarnation to take a deep breath through the heart now. Because it is the heart we wish to speak to today.
When life gets tough, it is the heart that takes the strain. When the heart is hurt, or upset, or frightened, the heart really does contract. It can feel very tight in the body; very small. But we wish to say today that now is the time for the heart to expand fully back into the body.
For it is in this way that the heart is the leader of the orchestra when it comes to opening out in full measure to other dimensional realities. In other words, if your heart is full and open and loving, it truly has the capacity to expand the whole body out into new horizons. Into an arena where you can feel for certain, a new connectedness and an expanding relationship to Life Itself.
Of course, the heart is always being battered and bruised. It is the instrument that takes the brunt in the old way of being in the world of men and woman. It is the learning tool of our unfolding towards loving kindness, towards knowing that we are loved and that we are love. And all the time it is battered, when there is a worry, or a fear, or a rejection, or a knock, it affects the heart, and it contracts again.
So, the heart really is a living breathing tool of what it is, and what it has been, to be a human being on planet earth. But now, as we have said so many times, you can change that dynamic. You can allow your heart to expand again, not to be hit by every unfortunate occurrence that knocks your confidence again and again and again.
We suggest there is a now a way of protecting your heart and, as unlikely as this sounds, a way of not constantly feeling anxious or upset. A way where the heart really can stay open, begin to expand the body itself – out into a new environment of spiritual understanding.
We say to our friends in incarnation that it is time to stop worrying. Stop worrying, stop worrying, stop worrying. And although this is the most impossible thing to do, it is the way forward. We ask you at every turn, at every knock, at every sudden contraction of the heart, to say, ‘stop worrying, stop worrying’.
Feel a release of tension and know that you can live a life that still has these difficulties, but can be lived alongside a life of calm. A life in which you know you can stop worrying about everything and take these facts and events of life in a much calmer, more tranquil way.
Know, too, that this is the key now to opening yourself up to a new era of truth, beauty and goodness.
Why not now sit quietly and listen to Annie’s audio meditation: